WELCOME TO JESS NICOLE FITNESS
Discover How To Reach Your Goals With Sustainable & Realistic Training
READY TO TRANSFORM YOUR BODY & MIND? LET’S START TODAY!
As a mom, wife, and business owner, I understand how challenging it can be to find time for yourself. I’m passionate about helping women regain their confidence, feel their best & achieve a body they are proud of no matter where they are in life.
What You Get With My Online Coaching
Online Coaching
- Nutrition Guidance
- Personalized Workouts
- Accountability
- 1-1 Support
Have Questions?
Frequently Asked
Questions
What services do you offer?
I offer one-on-one personal training, online coaching, and nutrition guidance tailored to your goals.
How do I know if personal training is right for me?
Personal training is ideal for anyone looking to improve their fitness, whether you’re a beginner or an experienced athlete. I can help assess your goals and create a customized plan.
What qualifications do you have?
I am a nationally certified personal trainer through the American Council On Exercise as well as a certified Fitness Nutrition Specialist.
How does online coaching work?
Online coaching is designed to be flexible and personalized. After an initial consultation (via video call, email, or chat), I’ll create a customized workout plan and nutrition strategy tailored to your goals, fitness level, and preferences. You’ll have access to my app to track your workouts and monitor your progress. Each exercise will have instructional videos to guide you. Additionally, you’ll receive regular check-ins and ongoing support to ensure you stay on track.
Can I do the workouts at home, or do I need a gym membership?
Absolutely! I design workouts that can be done both at home or in a gym, depending on your preference and equipment availability. If you don’t have access to gym equipment, I will create home-friendly routines that require minimal or no equipment.
How do I get started?
Getting started is easy! Simply fill out an intake form to provide information about your fitness goals, preferences, and any relevant health conditions. Once submitted, I will schedule an initial consultation, and will build your personalized plan. From there, you’ll receive your program and can begin your journey toward achieving your goals