1:1 Online Coaching
Nutrition Guidance: I simplify nutrition by creating a customized plan for your calories and macronutrients, tailored to your unique goals, body type, and lifestyle. I help you find the ideal intake to align with your fitness goals, ensuring you’re giving your body exactly what it needs.” You’ll also get a Meal Prep Guide with helpful tips, a meal planning chart, and macro cheat sheets to help you get started.
Personalized Workouts: Tailored workout programs that fits your fitness level, schedule, and objectives. You will have access to my app with instructional videos of each workout. Whether you prefer home workouts or the gym, you will get a plan that will keep you challenged and motivated, with progressive routines to track your improvement over time.
Accountability:
Weekly check-in’s via text or video call to ensure you’re staying on track and adjusting your plan as needed. We will go over your progress, how you are feeling overall, and any changes that need to be made.
1 -1 Support:
You’ll have access to my coaching app, where I’ll guide and support you at every step of your journey. Just send me a message, and I’ll quickly respond to help you. I’m dedicated to making your experience seamless and convenient.
1:1 Online Coaching & Nutrition
$100
per month
20% discount when you sign up for 3 months or more
( recommended amount of time to see the best results)